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Terms and Conditions

Please read these terms carefully before using Plan Post. By using our services, you agree to be bound by these terms.

Last updated: November 2025

IMPORTANT MEDICAL DISCLAIMER
Plan Post plans and services are designed for healthy individuals only. Before beginning any exercise program, including our plans, you must consult with a qualified healthcare provider or physician to ensure you are medically cleared for physical activity. We assume no liability for any injuries, health issues, or adverse effects that may result from using our plans.
1. Acceptance of Terms

By accessing, browsing, or using the Plan Post website, mobile application, or any services provided by Plan Post ("Service"), you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions ("Terms") and our Privacy Policy.

If you do not agree to these Terms, you must not use our Service. We reserve the right to modify these Terms at any time. Your continued use of the Service after such modifications constitutes your acceptance of the updated Terms.

You must be at least 18 years old to use this Service. If you are under 18, you may only use the Service with the consent and supervision of a parent or legal guardian who agrees to be bound by these Terms.

2. Medical Disclaimer and Health Requirements

2.1 Health Status Requirement

Our plans and services are designed exclusively for healthy individuals who are medically cleared to engage in strenuous physical activity.

Before using any Plan Post plan, program, or service, you represent and warrant that:

  • You are in good physical condition and have no medical conditions that would prevent you from safely participating in physical activities
  • You have consulted with a qualified healthcare provider, physician, or medical professional and received medical clearance to engage in the physical activities prescribed in our plans
  • You understand that physical activity involves inherent risks of physical injury, including but not limited to muscle strains, sprains, fractures, cardiovascular events, and other serious injuries
  • You will immediately discontinue use of any plan if you experience pain, discomfort, dizziness, shortness of breath, or any other adverse symptoms

2.2 No Medical Advice

Plan Post does not provide medical advice, diagnosis, or treatment. Our plans, recommendations, and content are for informational and educational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your fitness to engage in physical activity. Never disregard professional medical advice or delay in seeking it because of something you have read or learned through our Service.

2.3 Plan Limitations

Our AI-generated plans are based on general principles and the information you provide. We make no representations or warranties regarding:

  • The appropriateness of any plan for your specific physical condition, fitness level, or medical status
  • The intensity, volume, or difficulty level of any plan being suitable for your individual needs
  • The accuracy of plan recommendations being too hard, too light, or otherwise inappropriate for your circumstances
  • The safety or effectiveness of any specific workout, exercise, or session

You are solely responsible for determining whether any plan, workout, or exercise is appropriate for your individual circumstances and physical condition.

3. Assumption of Risk

You expressly acknowledge and agree that your use of Plan Post's services and participation in any activities recommended or suggested by our platform involves inherent and significant risks of physical injury, illness, disability, and death.

These risks include, but are not limited to:

  • Physical injuries such as muscle strains, sprains, fractures, dislocations, tendonitis, and joint injuries
  • Cardiovascular events including heart attack, stroke, arrhythmia, and cardiac arrest
  • Overuse injuries, stress fractures, and chronic pain conditions
  • Heat-related illnesses, dehydration, and electrolyte imbalances
  • Accidents during physical activities
  • Aggravation of pre-existing medical conditions or injuries
  • Psychological stress, anxiety, or other mental health impacts

You voluntarily assume all such risks and agree that Plan Post, its officers, directors, employees, agents, contractors, and affiliates shall not be liable for any injury, loss, or damage arising from your use of our services or participation in any activities.

4. Limitation of Liability

4.1 No Liability for Plans

To the fullest extent permitted by applicable law, Plan Postexpressly disclaims all liability for any injuries, illnesses, disabilities, deaths, or other damages that may result from your use of our plans, workouts, or services.

We specifically disclaim liability for:

  • Plans being too hard, too light, or otherwise inappropriate for your fitness level or physical condition
  • Injuries or health issues resulting from following our recommendations
  • Incorrect, incomplete, or inaccurate plan recommendations
  • Failure to account for your individual medical conditions, limitations, or special circumstances
  • Adverse effects from overexertion, underexertion, or improper techniques

4.2 General Limitation

In no event shall Plan Post, its officers, directors, employees, agents, contractors, affiliates, or licensors be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to:

  • Loss of profits, revenue, data, or use
  • Personal injury or death
  • Property damage
  • Medical expenses
  • Lost wages or earning capacity
  • Emotional distress

This limitation applies regardless of the theory of liability (whether in contract, tort, negligence, strict liability, or otherwise) and even if we have been advised of the possibility of such damages.

4.3 Maximum Liability

To the extent that our liability cannot be excluded under applicable law, our total liability to you for all claims arising from or related to your use of the Service shall not exceed the amount you paid to us in the twelve (12) months preceding the claim, or one hundred dollars ($100), whichever is greater.

5. Disclaimer of Warranties

THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED.

To the fullest extent permitted by applicable law, Plan Postexpressly disclaims all warranties, express or implied, including but not limited to:

  • Implied warranties of merchantability, fitness for a particular purpose, and non-infringement
  • Warranties regarding the accuracy, completeness, reliability, or usefulness of any plans, recommendations, or content
  • Warranties that the Service will be uninterrupted, secure, or error-free
  • Warranties that any plan will be appropriate, safe, or effective for your individual circumstances
  • Warranties regarding the results you may achieve from using our plans

Some jurisdictions do not allow the exclusion of implied warranties, so the above exclusion may not apply to you. In such jurisdictions, our liability shall be limited to the maximum extent permitted by law.

6. Indemnification

You agree to defend, indemnify, and hold harmless Plan Post, its officers, directors, employees, agents, contractors, affiliates, and licensors from and against any and all claims, damages, obligations, losses, liabilities, costs, debts, and expenses (including but not limited to attorney's fees) arising from:

  • Your use of or inability to use the Service or any plans
  • Your violation of these Terms or any applicable law or regulation
  • Your violation of any third-party rights, including intellectual property rights or privacy rights
  • Any injuries, illnesses, or damages you or others may suffer as a result of your use of our plans or participation in activities
  • Your failure to obtain proper medical clearance or follow medical advice before using our services
  • Your failure to use our plans in a safe and responsible manner

This indemnification obligation will survive the termination of these Terms and your use of the Service.

7. Use of Service

7.1 Account Registration

To access certain features of the Service, you must register for an account. You agree to provide accurate, current, and complete information during registration and to update such information to keep it accurate, current, and complete.

You are responsible for maintaining the confidentiality of your account credentials and for all activities that occur under your account. You agree to notify us immediately of any unauthorized use of your account.

7.2 Acceptable Use

You agree not to:

  • Use the Service for any illegal purpose or in violation of any local, state, national, or international law
  • Attempt to gain unauthorized access to the Service or its related systems or networks
  • Interfere with or disrupt the Service or servers or networks connected to the Service
  • Reproduce, duplicate, copy, sell, resell, or exploit any portion of the Service without our express written permission
  • Use automated systems (bots, scrapers) to access the Service
  • Share your account credentials with others or allow others to use your account

7.3 User Content

You retain ownership of any content you submit, post, or display on or through the Service. By submitting content, you grant us a worldwide, non-exclusive, royalty-free license to use, reproduce, modify, and distribute such content for the purpose of providing and improving our services.

8. Subscription and Payment

8.1 Subscription Plans

Plan Post offers various subscription plans with different features and pricing. Subscription fees are billed in advance on a monthly, quarterly, or annual basis as selected by you.

All fees are non-refundable except as required by law or as expressly stated in these Terms. We reserve the right to change our pricing at any time, but price changes will not affect your current subscription period.

8.2 Automatic Renewal

Unless you cancel your subscription before the end of the current billing period, your subscription will automatically renew for successive periods of the same duration at the then-current price.

8.3 Cancellation

You may cancel your subscription at any time through your account settings. Cancellation will take effect at the end of your current billing period. You will continue to have access to paid features until the end of your billing period.

9. Intellectual Property

The Service, including all content, features, functionality, plans, algorithms, software, and materials, is owned byPlan Post or its licensors and is protected by copyright, trademark, patent, trade secret, and other intellectual property laws.

You may not copy, modify, distribute, sell, or lease any part of our Service or included software, nor may you reverse engineer or attempt to extract the source code of that software, unless laws prohibit those restrictions or you have our written permission.

10. Termination

We may terminate or suspend your account and access to the Service immediately, without prior notice or liability, for any reason, including if you breach these Terms.

Upon termination, your right to use the Service will cease immediately. All provisions of these Terms that by their nature should survive termination shall survive, including ownership provisions, warranty disclaimers, indemnity, and limitations of liability.

11. Governing Law and Dispute Resolution

These Terms shall be governed by and construed in accordance with the laws of [Your Jurisdiction], without regard to its conflict of law provisions.

Any disputes arising out of or relating to these Terms or the Service shall be resolved through binding arbitration in accordance with the rules of [Arbitration Organization], except where prohibited by law. You waive any right to a jury trial and to participate in a class action lawsuit.

12. General Provisions

12.1 Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and Plan Post regarding the Service and supersede all prior agreements and understandings.

12.2 Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary, and the remaining provisions shall remain in full force and effect.

12.3 Waiver

No waiver of any term of these Terms shall be deemed a further or continuing waiver of such term or any other term. Our failure to assert any right or provision under these Terms shall not constitute a waiver of such right or provision.

12.4 Assignment

You may not assign or transfer these Terms or your rights thereunder without our prior written consent. We may assign these Terms without restriction.

13. Contact Information

If you have any questions about these Terms, please contact us:

Email: hello@planpost.com

Support: support@planpost.com

Website: https://planpo.st/contact

Acknowledgment

BY USING PLAN POST, YOU ACKNOWLEDGE THAT:

  • You have read, understood, and agree to be bound by these Terms and Conditions
  • You are healthy and medically cleared to engage in physical activities
  • You have consulted with a healthcare provider before using our plans
  • You understand and assume all risks associated with physical activities
  • You release Plan Post from all liability for any injuries or damages that may result from your use of our services
  • You understand that plans may be too hard or too light for your individual needs, and you are solely responsible for determining appropriateness

These Terms and Conditions are effective as of November 2025 and apply to all users of Plan Post.

If you do not agree to these Terms, you must not use our Service.